8 common habit that causes early hair loss for man and how to avoid them
Hair can easily be called the pride and soul of one’s pride. Call it a good gene or extreme hard work, good hair is a blessing. This blessing, however, is very difficult to maintain. Most men begin to experience some form of hair loss as their twenties.
Whatever the reason for your hair falling, you don’t want to indulge in habits that are bad for your hair first. Start correcting them before it is too late. It is a natural phenomenon; So there no need to worry over falling from Rome. Hair loss can be caused by several causes including diet, mineral deficiency, medications, stress, pollution, and genetics. Putting on hats, hats or helmets can also be another reason in men.
1. Over styling your hair
Too much heat and a lot of products damage your hair like a lot of cooks spoil the broth. Even hairstyles like tight man buns are bad, whenever done too often. If you love experimenting with your hair, make sure you wash the damage later and maybe apply a hair mask every now and then.
2. Using any kind of storied
More than 1 million U.S. adults reported openly using steroids. More than 500,000 students from the 8th to 10th standard reported doing the same. Most people know that steroids can be harmful, but did you know that it can also cause hair loss in men?
Steroid needle causes hair loss
Steroids boost the production of dihydrotestosterone (DHT) in the body, which helps dramatically accelerate muscle growth.
However, DHT is also directly responsible for hair loss. It binds itself to receptors in hair follicles, compressing them. Because of this, they shrink and die. This is even worse for men who are already likely to be genetically bald.
In short: Steroids, don’t take gentlemen.
3. Wearing dirty headwear
As long as the hats are looking dirty, people can forget to wash them on a regular basis — and that’s a mistake.
Like all textiles, hats can accumulate dirt, dust, and bacteria through prolonged use. These are then transferred to the scalp – you open to irritation and all manner of scalp infection.
Some infections – which we will see in more detail below – are at risk of causing temporary hair loss in men.
Hats may seem great to you, but failing to clean them can lead to scalp infections – which then cause hair loss.
If you wear hats regularly, washing them with your clothes should completely prevent the problem.
4. Family history
It’s one that most people know about, but let’s break down the facts and myths surrounding it.. ।
The first thing is – fathers can also contribute to their children’s hair loss.
Although the primary baldness gene is on the X chromosome — done by the mother — determining a child’s potential for bald depending on contributions from 287 genetic areas in total.
Just because your mother is free from hair loss doesn’t mean you are too. Your dad’s genes are good
Hair loss usually depends on the sensitivity of hair follicles to androgens – sex hormones that regulate physical development in men.
High androgen levels encourage the development of body hair, while simultaneously causing baldness.
Researchers aren’t sure why this happens, but stronger androgen — the more likely you’re to lose hair.
5. High stress
Telogen effluvium occurs when stress induces a prolonged “relaxing condition” in the hair follicles. After a few months, continual erosion hair can literally see falls during the rain!
Trichotillomania refers to the insatiable urge by some people to rip hair off their heads and bodies as a coping mechanism against stress.
Alopecia Areata when the immune system reacts to high-stress levels by attacking and destroying hair follicles.
Feeling high-stress levels will directly lead to one of the many types of hair loss.
So, what are some ways men can reduce their stress levels so it never happens?
A healthy exercise routine reduces cortisol – a stress hormone – and releases endorphins that help make you happy over time. Endorphins also act as natural painkillers.
Lemon balm is highly regarded for its mint properties, which are proven to ease anxiety.
Omega-3 fatty acids help reverse stress. A 2011 study published through the U.S. National Library of Medicine found that Med students that took these supplements demonstrated a 20% decrease in anxiety symptoms before an exam.
Green tea contains polyphenol antioxidants – prove to reduce the symptoms of stress.
Keeping those stress levels in check will help protect rogue mane!
6. Smoking excessively
Adding to an already comprehensive list of problems with smoking, we have hair loss in men.
Smoke particles attack the papia of the hair – the composition at the base of the follicle – and directly damage the DNA.
It causes imbalances in follicle protease and antiprotease, which controls how the skin reacts to hair follicles.
Smoking and hair loss
Smoking can seriously mess with your hair follicles. As if you needed more reasons not to do so.
Finally, smoking can cause fibrosis (scarred) on hair follicles, which guarantees that they will never grow again.
7. Unhealthy eating
A poor diet can lead to many health issues – one of the iron deficiency is being anemia.
This happens when you do not eat enough iron-rich foods such as lentils and spinach.
Iron is important to carry oxygen throughout the body and help in hair growth.
Eggs contain protein
Foods such as eggs are great sources of protein, which is the primary nutrient in the hair. Click here to find out more ways to influence dietary attractiveness.
In general, what foods can you eat to keep your hair healthy?
Eggs are a good source of protein and biotin. These two nutrients promote the development of healthy hair. Since hair follicles are mostly made of protein, it is necessary.
Berries are filled with vitamin C, which protects hair follicles against free radicals. Vitamin C helps to absorb iron from the foods you eat.
Spinach – as mentioned above – is full of folate, iron, and vitamins A and C. All of them keep the hair healthy-vitamin A helps the skin to produce a sebum, making the scalp moist.
Sweet potatoes are a solid source of beta carotene. Your body converts it into vitamin A.
8. Bad sleeping habit
The National Sleep Foundation recommends between 7 and 9 hours of sleep for adults aged 18 to 64.
In the US, however, 40% of people get far less than the recommended amount of sleep.
How does it affect your mane?
An unhealthy sleep schedule can have adverse effects on hair growth.
Hair is very sensitive to changes in the body. If your sleep quality fluctuates, it may have some adverse effects.
Since gold helps to regenerate cells, failing to achieve a healthy cycle reduces the growth of healthy hair.
So, what can you do to improve your sleep quality?
Maximize white light (natural light) exposure during the day. It helps your sleep cycle by training your body to stay awake during the day.
Reduce blue light (screen) exposure at night. Blue light scientifically proves to reduce your production of melatonin, a hormone that helps you relax and sleep.
You get to sleep more and help keep your hair