Quarantine diet tips: 7 dits Change That Can Help You Get Healthier And Fitter
Quarantine diet tips: Say no to refined sugar and try to have dinner by 7 pm. Read here to know more such dietary changes that can help you in the lockdown in the coming week.
Quarantine Diet Tips: The coming week is likely to be the last week of lockdown. Let’s use this as an opportunity to incorporate changes in your diet that can help you in the long run. Any lifestyle or dietary modification should be done slowly, one day at a time. Doing so ensures that the modifications are long-lasting and gives your body time to adapt to those changes. So, let us be realistic and incorporate a diet change every day for a week.
Day 1- say no Refined sugar
This is the simplest and simplest dietary modification. There is nothing sweet about refined sugar and it can disrupt your overall health in countless ways. Excess of sugar can cause chronic inflammatory conditions, obesity, diabetes, heart disease, and high cholesterol levels. Also, it does not provide you with any nutrients that make up part of the meal with “empty calories”. Reducing/avoiding sugar can also make the skin clearer, better memory, and feel energetic. Refined sugar causes a vicious cycle of craving and partial satisfaction makes your brain crave more. If researchers believe that sugar has the potential to produce addictive behaviors similar to cocaine. Try to include healthy and natural sugar substitutes to address your sweet taste buds – jaggery, raisins, figs, and dates.
Day 2- have dinner before 7 pm
The benefits of eating soon go beyond managing your weight. It helps you sleep well and improves heart health. As a rule of thumb, you should always keep a gap of 2-3 hours between your eating and sleeping. quarantine Completing your last meal by 7 pm gives your body enough time to digest food so that you can wake up without any swelling/heartburn. Make sure you are fast asleep.
Try to have dinner by 7 pm every day
Day 3- Start your day with Amla shot
The perfect antidote for many health problems is the humble Indian gooseberry aka amla. Eating 20-30 ml of unlimited gooseberry amla on an empty stomach every morning improves your health in many ways. It helps in weight management, gives you a complete dose of vitamin C which increases your immunity and makes your skin better. Amla also keeps away seasonal flu and also reduces high cholesterol and high blood sugar levels.
Day 4- Rainbow on the plate
Aim to consume 4-5 servings of fruits and vegetables of different color groups. Fruits and vegetables are packed with vitamins and minerals that your body cannot synthesize on its own. Avoiding fruit juice should be avoided as beneficial fibrous pulp relieves stress. Eat your fruits whole or mix them in smoothies. Vegetables can be taken as salads, soups, boiled, cooked or without juice.
Day 5 – One Cup Herbal Concoction
Your kitchen is the perfect place to see powerful antioxidants disguised as herbs and spices. Before taking a packaged superfood product from your favorite grocery store, hunt in your kitchen. There are many herbs and spices that are packed with a concentrated dose of immune-boosting antioxidants and phytonutrients. Try a camphor after boiling half a cup of ground cinnamon, 2 cloves, 1 piece of raw turmeric and a little grated ginger. Taking this medicine once a day increases your immunity and keeps the infection away.
Day 6- Smart way snacking
Are you guilty of mindless munching? If yes, then start focusing on your diet by curbing health. Remove all packs of deep-fried snacks, chips, cookies, confectionery and leave your kitchen/fridge with smart snacks such as mix nuts, seeds (watermelon, pumpkin, sesame, flaxseeds), roasted black gram, roasted makhana, tofu or moong sprouts. Replace with. Try to satisfy your midday or evening hunger pangs with these healthy choices. Walnuts, seeds, and fruits are great for healthy snacking.
Day 7 – Turmeric Latte to call the day
Turmeric milk is a centuries-old bed soothing and healthy drink. Drinking a cup of warm turmeric milk just before the end of the day can give you many health benefits. The active compound in turmeric is called curcumin and is one of the most powerful antioxidants with anti-bacterial, anti-cancer and immune-enhancing properties. Milk helps to increase its absorption. You can also add a pinch of pepper to make it.