Study suggests dietary supplements can help with COVID-19 prevention
There is no cure for COVID-19 yet, we should dispense our immune system with dietary supplements. Let us know why we should do this.
Many of us often consider buying dietary supplements, yet are actually wary of doing so. While fighting COVID-19 we need to keep our immunity strong and thus it is necessary to include supplements in our diet.
Researchers say supplements containing vitamin C and D and other micronutrients are a safe, effective, and low-cost means of helping your immune system fight COVID-19 and other acute respiratory tract diseases.
The study, published in the journal Nutrients, suggests that public health officials should issue a clear set of nutritional recommendations to complement the message about the role of handwashing and vaccination in preventing the spread of infections.
Which nutrients help in keeping immunity strong?
Gomart states that specific vitamins, minerals, and fatty acids play an important role in helping your immune system. In particular, vitamin C, vitamin D, zinc, and docosahexaenoic acid, an omega-3 fatty acid found in fish, also known as DHA, are important for immune function.
The role that vitamins c and d play immunity are particularly well known
According to researchers, vitamin C has a role in many aspects of immunity, including the development and function of immune and immune cells.
Dietary supplements and COVID-19While citrus foods can give you your daily dose of vitamin C, we cannot consume enough of it.
Vitamin D receptors on immune cells also affect their function. This means that vitamin D profoundly affects your response to infection.
Why should we add dietary supplements in our diet?
“The problem is that people are simply not consuming enough of these nutrients. This can destroy your resistance to infection. As a result, we will see an increase in disease and all the additional burden that will go with that increase, ”he said.
Researchers are therefore urging not only a daily multivitamin but more than 200 mg or more of vitamin C supplements (75 mg for men and more than 50 federal guidelines 400 to 800 was recommended based on age instead.
There is no doubt that vaccines can be effective when available, but they are not foolproof, Nath researchers noted. Other collaborators of the study were the University of Southampton (United Kingdom), University of Otago (New Zealand), and University Medical Center (Netherlands).
Even if you have been wary of taking dietary supplements, it is essential to our immune power right now, while we are fighting COVID-19, there is no cure.