Weight loss diet tips to follow in quarantine
Weight Loss Diet: Remember the New Year’s resolution you took to eat healthy and lose weight? Perhaps the time has come to do something about it. You can start with small, gradual steps.
Weight Loss Diet: In view of COVID-19, the entire country is under lockdown till 15 April 2020. By staying indoors and practicing self-solution, we can possibly break the chain of infection very quickly and restore normalcy. There are several ways to quarantine this. You can sit about it and enjoy the fact that you enjoyed the outdoors, or use this time to your advantage. Remember the New Year’s resolution you took to eat healthy and lose weight? Perhaps the time has come to do something about it. You can start with small, gradual steps.
We have listed 11 weight-loss diet tips that you can follow in quarantine. They are here:
1. Try to cut back on salt:
Excess intake of salt is associated with water retention or weight; Therefore, it is best to take only the required amount.
2. Try to have most meals before 7-8 pm:
If you eat most of your food hours before bedtime, then your body can digest it better. Good digestion is important for healthy weight management
3. Try to stick to a balanced diet:
Make sure that you include all the necessary macronutrients and micronutrients in your food. Good carbs, good fat and good quality protein are important to keep us healthy and firm. Do not eliminate a nutrient from your diet without understanding its effects.
4. Try to cut down on refined carbs and sugary good
It is important to distinguish between poor to good quality carbs. Refined goods such as white bread, refined cereal pasta and sugar items like cookies, donuts, and cakes are not carbs that will help you lose weight. Include more whole wheat products and foods with complex carbs and fiber. Complex carbs are not digested too quickly and help keep cravings at bay.
5. Stay hydrated:
Many times your body stops signs of thirst and hunger. Drinking plenty of water keeps you away from unhealthy snacking and is good for digestion, healthy kidneys and skin. If plain water bothers you, you can use herbal tea and water.
6. Include as many seasonal fruit and vegetable possible:
Make a habit of eating at least 2-3 fruits every day. Seasonal fruits come with a range of healthy antioxidants. Most of these fruits and vegetables are rich in fiber which promotes weight loss.
7. Don’t forget the nuts and seeds:
Nuts and seeds are a treasure trove of antioxidants, vitamins, and minerals. Almonds, walnuts, flaxseeds, chia seeds, pumpkin seeds – are especially very beneficial for weight loss.
8. Divide large meals in small meals:
it is a good idea to split your large meals into several smaller meals, this helps you see calories and is also good for metabolism
9. Cut back of processed food, ready to eat mixes, tinned cans:
All these foods are mostly full of fat which does not do your body any good. It is also a good idea to avoid trans-fat from junk food and fast food.
10. Have a hearty breakfast:
Apart from fueling you, breakfast till lunch keeps you full, which prevents you from too much nosing during the afternoon and prevents grabbing an oily snack in between. A good breakfast can also do wonders for your metabolism.
11. Start your day with honey and lemon and water:
It is believed that it helps to rejuvenate you, rid your body of toxins and increases your metabolism.