immunity boosters

Easy tips to add immunity boosters to your diet 


The growing threat of COVID-19 has affected food search terms on internet search engines and several Instagram timelines. immunity boosters There is a flurry of home-cooked food posts on Instagram and everyone is suddenly a gourmet home cook. It’s also a time when home remedies and our grandparent’s cookbooks are back in vogue. Immunity has become a game-changer in the fight against coronavirus.

While most experts will tell you that immunity is something that you build over the years, even decades, depending on your diet choices, it’s never too late to have simple modifications to your diet that can add a shot of immunity. immunity boosters I’ve pulled simple tricks and hacks from my grandmother’s playbook, simple treatments that are followed in many South Indian homes. 


Here are some easy tips for adding immune boosters to your diet:



Even as researchers race against time to develop a vaccine for COVID-19, many doctors believe adding vitamin C to your diet can give you an extra ring of protection. Amla has been an effective way to fight the common cold and the anti-bacterial and astringent properties of Amla can improve your immunity. It’s not always easy to find fresh amla, but many neighborhood stores stock Amla powder. immunity boosters I add a teaspoon of Amla powder to my morning glass of buttermilk – this is an easy way to incorporate it into your daily diet. You can also add fresh Amla or Amla powder to a coconut chutney that you serve with idli or dosa. Amla has been an effective way to fight the common cold.  



It is an integral part of our daily diet all over India. Curcumin is an anti-oxidant, the main active ingredient in turmeric that boasts powerful anti-inflammatory properties. The antiseptic properties of turmeric are mythological. From Lakdong turmeric in Meghalaya to Salem turmeric from Tamil Nadu, we have access to some of the best turmeric in the world. Start your day with a glass of hot water (not boiling hot) infused with a spot of turmeric, lemon, ginger, and honey. You can gargle your throat as you drink water. And then there is Haldi Dudh or Manjal Payal in Tamil that now many hipsters in the world know as turmeric latte. Almost every household across India has its own recipe that usually adds turmeric, crushed pepper, saffron and almonds to heat milk. It’s also a great nightcap for sound sleep. The second simple trick is to pour turmeric powder while you cook dal for rasam. 

Curcumin is an anti-oxidant, the main active ingredient in turmeric that boasts powerful anti-inflammatory properties. 



I tried a traditional rasam (see recipe) that also adds Thoothuvalai (solanum Tribolium) powder. This rasam has always been a ‘go-to’ home remedy in many South Indian households to deal with throat infections or common colds. Thoothuvalai is a favorite for its anti-inflammatory, anti-microbial and anti-oxidant properties among traditional medical practitioners in many parts of India. While solanum Trilobatum (or only solanum) is its botanical name, also known as a pea eggplant with purple fruit. The plant grows widely in parts of India and South Asia. In states like Tamil Nadu, it is quite easy to find where it is also sold as a type of Kei or spinach. But it’s easy to get the powder (available in organic stores/stores). Grocery stores or online distribution platforms in parts of South India).



A wonderful wali tea is a simple fix in many Indian homes as it has a refreshing taste and intrinsic properties to soothe your throat. Ginger has many health benefits and is a popular immune booster. It is also a regular home remedy to treat a simple flu or cold. Sukku or dried ginger is a popular ingredient in many traditional drug stores in Tamil Nadu and South India. Sukku is the main ingredient in Sukku Kappi, a cozy drink that cleanses your throat and is also famous for its digestive and anti-inflammatory properties. The traditional recipe is dominated by dried ginger. There is also a version that contains coriander seeds with crushed pepper and cumin seeds in powder; It is sometimes known as Sukumali Kappi (Malli or Kothalli is the Tamil term for coriander). 

Ginger has many health benefits and is a popular immune booster. 



One of the most famous and readily available sources of vitamin C.immunity boosters A simple trick to ensure a constant supply of vitamin C is to glide a few slices of lemon into a large jug or water bottle (make sure you change lemon each day) that your family drinks from. Lemon is a great addition to rasam for both taste and its health properties. As soon as you cook it and take it away from the stove, it is best to add half or a lemon (depending on the size of the part) juice to a rasam.


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